Insomnia
Mental Health & Wellness Solutions
Solutions for Insomnia
At Tranquill Health, we address insomnia with a holistic focus on restoring your body’s natural rhythms. We start with mindfulness and meditation techniques, which help calm the mind and promote restful sleep.
These practices are designed to help you develop a deeper connection with your body’s signals, easing you into healthier sleep patterns. While medical management is available for more challenging cases, Ketamine is considered only as a last resort, ensuring that more gentle, mindful methods are prioritized for long-term sleep wellness.
How Do We Treat Insomnia
Tranquil Health addresses insomnia with a personalized approach that integrates cognitive-behavioral therapy for insomnia (CBT-I), sleep hygiene education, and relaxation techniques. We assess underlying factors such as stress or medical conditions, tailoring treatment plans to improve sleep quality. By combining therapeutic strategies with holistic support and monitoring progress, we aim to help individuals achieve sustainable improvements in their sleep patterns and overall well-being.
Request a Consultation
Request a consultation at Tranquil Health for personalized wellness plans and expert guidance on your health journey.
Where To Find Us
Address
1900 Mount Vernon Ave
Alexandria VA 22301 in Del Ray
1801 Conn. Ave NW STE 300
Washington, DC 20009
Metro: Dupont
Parking Available
Hours
Varies according to day
Email me for Inquiries
sonia@tranquilhealthcare.com
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Wellness Resources
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Schedule an appointment at Tranquil Health for comprehensive care and personalized wellness strategies to enhance your overall well-being.
