Mental Health Counseling
About Our Counseling Process
What to Expect
At Tranquil Healthcare, we offer a comprehensive range of holistic therapy options designed to promote mental and emotional well-being. Our
Cognitive Behavioral Therapy (CBT)
provides effective psychological treatment for various issues, including depression, anxiety, relationship problems, and eating disorders. Through collaboration between the psychologist and the client, personalized treatment plans are developed to enhance coping skills and foster long-term self-reliance. We also incorporate
Somatic Techniques and
Trauma-Informed Care, focusing on the connection between mind and body to heal from stress and trauma. Somatic therapy helps clients become aware of their bodily responses to thoughts and emotions, promoting emotional balance and well-being. Additionally, our
Mindfulness practices encourage clients to cultivate present-moment awareness, leading to reduced stress and improved emotional regulation.
Ketamine Assisted Therapy
For those seeking innovative treatments, we provide Ketamine Assisted Therapy (KAT), a holistic approach utilizing low-dose ketamine administered through intravenous, intramuscular, or oral means. This therapy affects neurotransmitters linked to brain plasticity and helps "reset" patterns associated with depression and other mental health challenges. During the Therapeutic Window that follows ketamine administration, clients experience altered consciousness, facilitating deep introspection and emotional exploration. KAT sessions focus on processing unresolved trauma and breaking negative thought patterns, combining the drug's biochemical effects with the guidance of a trained therapist. Together, these holistic therapies aim to empower individuals on their journey toward healing and self-discovery.
Request a Consultation
Request a consultation at Tranquil Health for personalized wellness plans and expert guidance on your health journey.
Where To Find Us
Address
1900 Mount Vernon Ave
Alexandria VA 22301 in Del Ray
1801 Conn. Ave NW STE 300
Washington, DC 20009
Metro: Dupont
Parking Available
Hours
Varies according to day
Email me for Inquiries
sonia@tranquilhealthcare.com
FAQs
What is included in Tranquil Health's wellness assessment?
The assessment covers medical and family history, lifestyle habits, sleep patterns, nutrition, digestion, exercise routines, and stress levels, providing a holistic view of your health.
Why is a wellness assessment important?
It helps identify underlying factors affecting overall well-being, allowing for personalized health strategies and early detection of potential health risks.
What can I expect during the initial visit?
The initial visit includes a detailed discussion, physical exam, and possibly advanced biochemical lab panels or diagnostic tests tailored to your needs.
How long does the wellness assessment process take?
It typically involves a lengthy initial visit and a follow-up session to review findings, discuss a personalized plan of action, and provide health recommendations.
Who can benefit from Tranquil Health's wellness assessment?
Anyone seeking a comprehensive approach to improving their health, addressing root causes of wellness issues, and implementing preventive health measures can benefit from this assessment.
Schedule an Appointment
Schedule an appointment at Tranquil Health for comprehensive care and personalized wellness strategies to enhance your overall well-being.
