Depression

At Tranquill Health, our approach to managing depression is rooted in holistic care. We begin with mindfulness and meditation, empowering you with techniques that foster self-awareness and emotional resilience. These natural practices serve as a foundation for healing, helping you reconnect with yourself in a supportive and compassionate way. If further intervention is needed, we offer medical management, but Ketamine is reserved as a last resort, ensuring that more gentle, restorative options are explored first to promote lasting wellness.

Tranquill Health embraces a holistic approach to health and wellness, integrating physical, emotional, and mental aspects of care. We prioritize understanding each individual's unique needs through coaching, counseling, and psychotherapeutic strategies tailored to help with anxiety, depression, and other conditions. Whether a client seeks medication alone or a combination of counseling and medication, we offer personalized support to meet their needs. Our approach combines evidence-based medicine with holistic therapies, emphasizing nutrition, exercise, stress management, and mindfulness techniques to optimize overall well-being and promote sustainable health outcomes. For those managing PTSD, we utilize a trauma-informed care approach, incorporating strategies from the Internal Family Systems (IFS) framework, somatic inquiry, talk therapy, and other integrative modalities such as tapping, mindfulness, and breathwork.